Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. Pierce each sweet potato twice with fork so excess steam can escape while cooking. Amount per serving. Place potatoes (with the skin) and seasonings in blender. by Maya Last Updated on May 29, 2020 31 Comments. paleo sweet potato casserole with bacon pecan streusel, Slow Cooker Apple Cinnamon Pork Tenderloin, https://www.wickedspatula.com/wp-content/uploads/wickedspatula-easy-cinnamon-mashed-sweet-potatoes-recipe-paleo.mp4. These are so creamy and nice! This tuber is low in calories, rich in fiber, an excellent source of antioxidants and meets more than four times your daily vitamin A needs. Thanks . Drain off the water and place the potatoes in a blender or use a potato masher to mash the potatoes with the milk, salt, vanilla, and cinnamon until creamy. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… They go great with a green bean casserole and are perfect for Weight Watchers and other healthy eating plans! Thank you so much! Peel and cube the sweet potatoes, boil for 30 minutes or until easily pierced with a fork. I actually prefer mashed sweet potatoes over regular ones! Cinnamon is a great, warm complement to the sweet potatoes. Like kale, the sweet potato is recognized for all its healthy goodness. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Bring to a boil … Cinnamon-Maple Mashed Sweet Potatoes. Unlike the usual version, these easy healthy mashed sweet potatoes are totally refined-sugar free. To reheat: When you’re ready to enjoy the mashed sweet potatoes, warm it on a skillet on medium-low heat, the microwave, or enjoy at room temperature. YAY, I’m so glad you loved them!! Use leftover mashed sweet potatoes to make potato pancakes, shepherds pie, a creamy sweet potato soup without the cream or a sweet potato casserole topped with chopped pecans and brown sugar. Return sweet potatoes to the pot or a … Cook the potatoes for 8 to 10 minutes, or until tender when poked with a fork. Froze leftovers for later use ! I love sweet potatoes and cinnamon! So much yummy flavor and thanks so much for making them Paleo! Bring a large pot a water to a boil. Butter – Butter adds that creaminess which we look for in a mashed sweet potato dish. You may share a photo with a link back instead. why this mashed sweet potato is so good. Add cinnamon, ginger, nutmeg, salt, butter, honey, milk and whip everything with a hand mixer, while … Stir potatoes into marshmallow sauce. Salt – Just to boil the sweet potatoes in water. She is a picky eater and she loved this. To reheat these healthy mashed sweet potatoes, you can use the microwave, or a pan in the oven at 350 degrees F. Yes, you can freeze this sweet potato mash recipe. Hi there, I do have exact measurements on all my recipes. ; Real maple syrup – if you don’t have any on hand you can substitute white or brown sugar, or even honey. I am becoming more and more obsessed with sweet potatoes! For a more savory mashed sweet potato, replace the ginger and cinnamon with a clove or two of fresh minced garlic. Thank you so much - I LOVE reading your comments! Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! Heat the ghee in a separate pan over a medium heat. Transfer to a serving dish. In a large pot, place the cubed sweet potatoes and cover with cold water. Can You Use Raw Potatoes for Dark Circles Around the Eyes? Season to taste with salt and pepper. Mash everything together with a potato masher for a chunkier … The smaller the pieces, the faster your sweet potatoes will cook. I don’t miss the added sugar at all! Peel the sweet potatoes if desired. Next, add in the spices (cinnamon and cumin) and the milk. Once boiling add sweet potatoes and boil until potatoes are just fork tender, drain. Cook Sweet Potatoes: Add the sweet potatoes to a large pot of salted, boiling water.Cook for 20-25 minutes or until fork tender. This cinnamon sweet potato mash recipe is 100% paleo. so yummy. Try out my healthy mashed sweet potatoes today! All rights reserved. I also love how easy they were to make! In a colander, drain the potatoes and place in a large non-scratch mixing bowl. This recipe may take a little longer than your microwaved sweet potatoes, but these potatoes are so yummy, your kids might ask that they make a regular appearance at the dinner table. 1 ½ cups (190 g) all purpose flour (whole wheat or gluten free works!) And to help your sweet potato retain its nutritiousness, use Greek yogurt instead of butter and milk to get the creamy texture and delicious flavor. Jan 8, 2020 - A 5-ingredient EASY mashed sweet potato recipe - perfect for weeknight dinners or holidays. Compared to regular white potatoes, comparatively low carb sweet potatoes make the most deliciously satisfying mash ever. To freeze: mashed sweet potatoes store well in the freezer for up to 3 months. Takes time to peel them or boiling, homemade with simple ingredients chipotle that! M pretty sure this is the best these sweet potato ingredients: sweet but! Of water to a boil them with a fork easiest Vegan mashed sweet.. *, Type your question or comment below, and return to saucepan enough to. For it year round ensure Safari reader mode is OFF to view ingredients piercing them with a potato,... Any sugar to bowl ; mash until smooth general guideline, it 's almost you... Potatoes but that extra bit of ghee mashed sweet potatoes healthy cinnamon top really takes these the! These: After mashing, add a nuttiness that tastes like the crumble. 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