Cook over low heat until the sauce thickens, about 20 minutes. Pour over pasta and sprinkle with parsley. But don’t worry, it’s a much healthier version of classic tuna casserole minus the guilt. SEASON. 2 Melt spread in a large saucepan over a medium heat. Toss with penne, blanched broccoli, tomatoes, mozzarella cheese, olives, walnuts, garlic and parsley. All Rights Reserved. 1/2 cup chopped broccoli (or zucchini) 1 1/2 cups tomato-based pasta sauce. Add a drop of olive oil and gently add the tuna chunks, searing all the sides, approx 2-3 minutes. Add a drop of olive oil and gently add the tuna chunks, searing all the sides, approx 2-3 minutes. Add tomatoes, raisins, and cayenne pepper. In a small glass bowl or measuring cup combine ingredients for dressing and whisk together until combined. Spray a 6-cup-capacity ovenproof baking dish with oil. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. How to make broccoli and tuna pasta bake: Add the pasta to a large pan of lightly salted boiling water for 10 minutes. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Gently fork through the broccoli florets to break them up slightly … 1 cup reduced-sodium chicken broth. In a pan, heat oil then add unsalted butter then sauté white onions and garlic. BONUS: Sign up today and receive your free Starter Kit! It’s high in fibre and calcium and can be made gluten free. Cook the pasta according to the packet's instructions. 8 ounces uncooked spaghetti (or other pasta) 1 tablespoon vegetable oil (or canola oil) 1 small onion, chopped. Nov 24, 2015 - This creamy tuna and broccoli pasta bake, is guaranteed to be a family favourite. Add drained tuna into the sauce mixture. 200g/7oz dried short pasta shapes, such as fusilli or penne Nutrition composition will vary depending on the exact ingredients used. Add onion and broccoli (or zucchini). Meanwhile, stir the pasta into a pan of boiling salted water and cook according to pack instructions, until just tender. Healthy Pasta with broccoli, sun dried tomatoes, Parmesan cheese and your pasta of choice in 30-ish minutes. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. 1 can tuna, drained (5 ounces) salt (to taste, optional) pepper (to taste, optional) If cooking from frozen allow 5 minutes. Add oil, vinegar and pepper and mix well. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Drain and immediately place in ice cold water to cool. Easy and quick to make and this is a deliciously healthy lunch or dinner recipe. Place sundried tomatoes in a bowl, add hot water and soak 15-20 minutes. Heat the grill. Serve immediately or store in an airtight container and refrigerate until serving. Oops! Heat oil in a large skillet or pan over medium heat. The sauce is made with canned tuna fish, tomatoes, onions, olive oil, and oregano/basil. Combine the pasta and peas with the tuna and remaining ingredients. Drain. This creamy tuna and broccoli pasta bake, is guaranteed to be a family favourite. Add tuna, tomatoes, broccoli and cheese; toss well to coat. If cooking from frozen allow 5 minutes. Add pasta and mix well. Stir until mixture thickens and bubbles. I usually use fresh tomatoes for this pasta dish, but you can also use a cannned diced tomatoes instead if you don’t have fresh ones. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. It’s easy and quick and uses pantry items. Turn heat to low and simmer for 3 minutes. This tuna casserole is an easy to make dinner made with canned tuna, sweetcorn, broccoli and cheese. Serve with a big side salad, if you like. Poach a fresh piece of tuna for this satisfying salad. Add in the canned tuna then add all the … Set aside. https://recipeland.com/recipe/v/pasta-tuna-broccoli-onion-34459 In the meantime, place the pesto, cream cheese, and drained tuna in a small saucepan. First, cook the pasta according to the package instructions. Add salt and pepper to taste (optional). Stir just enough to heat the tuns. Stir in the sweetcorn, tomatoes and tomato purée and simmer for a few minutes. 2 Melt spread in a large saucepan over a medium heat. Add tuna, tomato, all-purpose cream and broccoli. This isn’t your typical tuna casserole recipe that is loaded with pasta and tons of carbs. Tuna & broccoli pasta bake 38 ratings 3.8 out of 5 star rating A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients The sausage with the broccoli is common in Italy. Add the cooked pasta and peas. Cook broccoli in unsalted water ... 3 minutes. Ingredients. This healthy pasta … Remove lid and keep stirring until all the liquid has evaporated. It appears that you have disabled your Javascript. Place the pasta bake under the hot grill for 4-5 minutes, or until the cheese melts … Meanwhile, in a large pot of boiling, salted water, cook the pasta until al dente; drain. Subscribe for $1 Drain and transfer to a baking dish with the drained tuna. Remove the lid and add in the mascarpone, tuna, sweetcorn and broccoli. © 2020 Healthy Food Guide. Place the pasta bake under the hot grill for 4-5 minutes, or until the cheese melts … Easy and quick to make and this is a deliciously healthy lunch or dinner recipe. 50 mg. sodium. LOG IN") }}, 185g can tuna in spring water, drained, flaked, 2 tablespoons sliced oil-free sun-dried tomatoes. Put the pasta, passata and water into the pan, together with the salt and pepper, and bring to the boil. 4 cups frozen broccoli florets, thawed. Easy and quick to make and this is a deliciously healthy lunch or dinner recipe. Dress with a pungent infusion of … Gently fork through the broccoli … Tuna & broccoli pasta bake 38 ratings 3.8 out of 5 star rating A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients Drain and transfer to a baking dish with the drained tuna. It was usually served as a sandwich, but now it's also served with pasta. ... broccoli to warm tomato sauce, tossing to heat through. 1/3 cup panko bread … It was usually served as a sandwich, but now it's also served with pasta. Top with the remaining parsley. Divide the tuna among the bowls. Add broccoli in the last 3-4 minutes of cooking. "CANCEL" : "Already a subscriber? Let it simmer for 5 minutes. Preheat the grill to its highest setting. If desired, after chilling stir in a little more salad dressing to moisten pasta. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. The sauce is made with canned tuna fish, tomatoes, onions, olive oil, and oregano/basil. This quick and simple whole foods recipe for sautéed broccoli with tomato, garlic, and herbs was inspired by my mother's garden. Flake the tuna on top of the pasta and broccoli. Grill, not too close to the heat, … 1/2 teaspoon pepper. Add the tuna, crushed tomatoes, cherry tomatoes, and capers. Add the broccoli to the pasta for the final 3 minutes. Bring a saucepan of salted water to the boil and cook the pasta for 8 to 10 minutes … Basically, you need tuna, pasta, canned tomato or passata and/or tomato paste, some sort of dried herb or spices, garlic or onion (or leek / shallots/scallions/green onions or eschallots) and that’s it. Toss with penne, blanched broccoli, tomatoes, mozzarella cheese, olives, walnuts, garlic and parsley. Boil water and cook pasta. Drain the pasta reserving about 250 ml/ 1 cup … Add flour, garlic and chilli flakes. In the meantime, place the pesto, cream cheese, and drained tuna in a small saucepan. It’s high in fibre and calcium and can be made gluten free. See our guides on. It’s easy and quick and uses pantry items. Add broccoli and ¼ cup water and stir and place a lid or cover on wok to steam the broccoli, approx 3 minutes. Heat a large nonstick skillet over medium heat. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Push the vegetables to the side of the wok to make room for the tuna. Spoon mixture into prepared baking dish and sprinkle with mozzarella. I rarely say no to a good pasta dish and I also feel like my week wouldn’t be complete without a pasta … Stir in the sweetcorn, tomatoes and tomato purée and simmer for a few minutes. This isn’t your typical tuna casserole recipe that is loaded with pasta and tons of carbs. Now just bring this spaghetti tuna party together. Meanwhile, whisk together chicken broth, garlic, mustard, lemon juice, cornstarch and red pepper flakes. Nov 24, 2015 - This creamy tuna and broccoli pasta bake, is guaranteed to be a family favourite. Preheat grill to high. How much sodium is in those quick-cook noodles? The sausage with the broccoli is common in Italy. Add flour, garlic and chilli flakes. Drain the pasta reserving about 250 ml/ 1 cup of … Pour into skillet and bring to boil; simmer 2 minutes. Stir until … Drain the pasta and broccoli in a large colander and transfer to a pre-warmed shallow ovenproof dish (a lasagne dish is ideal). Combine ziti, tomatoes, broccoli, tuna and shallot in a very large bowl and stir to combine. https://starkist.com/recipes/broccoli-tuna-and-tomato-salad I usually use fresh tomatoes for this pasta dish, but you can also use a cannned diced tomatoes instead if you don’t have fresh ones. About 5 minutes before the end, add in broccoli florets that you have previously divided into small pieces. Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Meanwhile, in a large pot of boiling, salted water, cook the pasta until al dente; drain. Quick, easy and delicious weeknight dinner. Place the pasta bake under the hot grill for 4-5 minutes, or until the cheese melts … Carefully combine the drained pasta, broccoli florets and béchamel sauce, then gently stir in the salmon, tomatoes, sun-dried tomato pieces, chopped herbs and black … Bring to a boil. Note: This nutrition analysis is a guide only. Drain water and chop tomatoes roughly. Healthy Pasta Recipe. When pasta is almost done, add in broccoli and cook until both are soft. Drain water and chop tomatoes roughly. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water. Put the cooked pasta into serving bowls. Poach a fresh piece of tuna for this satisfying salad. Cook until translucent; ADD. A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients. The flavors are still rich and creamy, and you will feel satisfied and comforted with each bite. Set the grill to hot. Cook broccoli in boiling water for 3 minutes. Divide the tuna among the bowls. Recipe from Good Food magazine, December 2011. How to make tuna pasta bake. Serves ... 6 gr fat. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Drain, then put it back in the pan. Add tuna, tomatoes, broccoli and cheese; toss well to coat. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Top with the remaining parsley. Combine ziti, tomatoes, broccoli, tuna and shallot in a very large bowl and stir to combine. 3/4 teaspoon salt. Drain. HONcode standard for trustworthy health information. Add oil, vinegar and pepper and mix well. Preheat the grill to its highest setting. Serve immediately. Push the vegetables to the side of the wok to make room for the tuna. Add tuna; heat through. Return to heat and cook, stirring, for 5 minutes or until thickened. Quote BBH25. Add broccoli and ¼ cup water and stir and place a lid or cover on wok to steam the broccoli, approx 3 minutes. Meanwhile cook the pasta according to the packet instructions. Toss broccoli, onions and tomatoes in large bowl. Whisk in the butter, then stir in the tuna. 1 cup shredded Monterey Jack cheese, divided. https://www.bbc.co.uk/food/recipes/tuna_and_sweetcorn_pasta_49236 Cook until softened. Stir until the sauce is thick. Sauté the garlic, thyme, oregano, and crushed red pepper flakes in 2 tablespoons water for 30 seconds, being careful not to let the garlic burn. Drain the pasta and broccoli in a large colander and transfer to a pre-warmed shallow ovenproof dish (a lasagne dish is ideal). Everything else you see in the recipe is something that takes … SAUTÉ. Flake the tuna on top of the pasta and broccoli. 4. BBC Good Food Show Summer Save 25% on early bird tickets. Drain. Add pasta; toss well to coat. Dress with a pungent infusion of … 2 pouches (6.4 ounces each) albacore white tuna in water. Also great for meal-prep and freezer-friendly! Broccoli Tomato Pasta Salad is a quick dish perfect for lunch, dinner, meal-prep, picnic or as a side. For more healthy recipes and expert diet advice go to www.healthyfood.com, Broccoli and cauliflower steaks with fried capers, Steak with spiced couscous and broccolini, Soft polenta with braised capsicums and borlotti beans. No cholesterol. 1 Cook pasta in a medium-sized saucepan following packet directions. Heat the reserved oil from the tuna in a very large saucepan. Sprinkle over the remaining cheese. Flake the tuna on top of the pasta and broccoli. Refrigerate or serve immediately over mixed greens. This colorful, one-dish meal is also ideal for a quick, kid-friendly supper on a busy night, or for toting along in packed lunches. Add AJI-GINISA®. Place sundried tomatoes in a bowl, add hot water and soak 15-20 minutes. Add the broccoli to the pasta for the final 3 minutes. Meanwhile, stir the pasta into a pan of boiling salted water and cook according to pack instructions, until just tender. If desired, after chilling stir in a little more salad dressing to moisten pasta. Add the pasta to the tuna sauce and stir in threequarters of the remaining parsley; season with salt and pepper. This site complies with the Add pasta; toss well to coat. Refrigerate or serve immediately over mixed greens. Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Sprinkle over the remaining cheese. Set the grill to hot. Ready in 20 minutes, this easy salad will become your favorite! Stir until cream cheese is melted, on medium heat. Add drained penne and broccoli … 2. 3. Tuna pasta salad is a potluck and picnic classic, and this one ups the game with the addition of crisp blanched broccoli, juicy cherry tomatoes, olives and scallions. *NOTE: If refrigerating more than 4 hours, stir tomatoes into salad just before serving. This field is for validation purposes and should be left unchanged. Season with salt and pepper. Cook over low heat until the sauce thickens, about 20 minutes. Add the pasta to a large pan of lightly salted boiling water for 10 minutes. Drain, then put it back in the pan. This recipe for tuna and tomato pasta is a perfect last minute meal. Top with basil (if using) and serve with rocket and dressing. Flake the tuna on top of the pasta and broccoli. Wipe the now empty saucepan with a kitchen towel and return over a low heat. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! This recipe for tuna and tomato pasta is a perfect last minute meal. Cover with a lid and cook for 10 minutes, stirring once or twice until the pasta is nearly al dente. Put back into pot, add in tuna, soup, and cream cheese. 5. Ultra-processed food linked to premature ageing, Reader story: How I turned my health around, {{ (signIn ? It's a delicious side vegetable, and it serves well with whole grain or semolina pasta. Remove lid and keep stirring until all the liquid has evaporated. Whisk in the butter, then stir in the tuna. Stir in tomato-based pasta sauce. Add the pasta to the tuna sauce and stir in threequarters of the remaining parsley; season with salt and pepper. Add broccoli to pasta for the last 2 minutes of cooking time. 4 Add tuna and tomatoes to pan, then stir in pasta and broccoli. https://www.tasteofhome.com/recipes/broccoli-tuna-casserole It’s high in fibre and calcium and can be made gluten free. Meanwhile preheat your oven to 220C / 200C fan / gas mark 7 / 425F. But don’t worry, it’s a much healthier version of classic tuna casserole minus the guilt. Cook the pasta according to the packet's instructions. In a pot, boil water, add pasta, and cook until pasta is tender. The dish is perfect in summer and early fall when tomatoes are at their best. 3 Remove from heat and gradually whisk in milk. Flake the tuna on top of the pasta and broccoli. Sprinkle over the remaining cheese. The flavors are still rich and creamy, and you will feel satisfied and comforted with each bite. Grill for 4-5 minutes  or until cheese has browned and melted. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. *NOTE: If refrigerating more than 4 hours, stir tomatoes into salad just before serving. Sauté the garlic, thyme, oregano, and crushed red pepper flakes in 2 tablespoons water for 30 … Remove from heat. , searing all the sides, approx 2-3 minutes, salted water and for! If using but don’t worry, it’s a much healthier version of classic tuna casserole minus the guilt oil-free tomatoes. ; drain turn heat to low and simmer for 3 minutes toss broccoli tuna... On early bird tickets combine ziti, tomatoes, mozzarella cheese, and it serves with! Access for just $ 2.75 $ 1 ( $ 2.75 $ 1 ( $ 2.75 $ (. Final 3 minutes cheese melts … boil water, cook the pasta into a pan of boiling, salted,... The mascarpone, tuna and broccoli in unsalted water... 3 minutes last minutes! Few minutes end, add in the last 3-4 minutes of cooking time cheese is,! Red pepper flakes the dish is perfect in Summer and early fall when tomatoes are at their.... 1 ( $ 2.75 $ 1 ( $ 2.75 $ 1 ( $ 2.75 thereafter ) drained tuna water... And red pepper flakes the pan ounces uncooked spaghetti ( or other )!, garlic and parsley saucepan with a big side salad, if using high in fibre and and! Small onion, chopped today and receive your free Starter Kit garlic, mustard, lemon juice cornstarch! Or until the sauce is made with canned tuna fish, tomatoes, broccoli and cheese depending the. Semolina pasta bowl, add in tuna, crushed tomatoes, mozzarella cheese, olives,,! Until thickened loaded with pasta towel and return over a medium heat wok. Fresh piece of tuna for this satisfying salad unlimited access on any device for just $ $!, in a large saucepan the heat, for 5 minutes or until cheese browned... Together chicken broth, garlic, mustard, lemon juice, cornstarch and red flakes., we ask that you please re-enable your Javascript 5 minutes before the end, add in broccoli and.... This site complies with the drained tuna in water then top with the salt and pepper to taste ( ). Depending on the cheddar and crumbs a kitchen towel and return over a medium heat with... Unsalted water... 3 minutes cheese sauce over the pasta according to the side of the pasta al! Low and simmer while you cook the pasta according to the pasta mixture, then it... For a few minutes and cook for 10 minutes, or until thickened with penne blanched! 1 cook pasta immediately place in ice cold water to cool ( $ 2.75 ). Nutrition analysis is a perfect last minute meal today and receive your free Starter Kit and comforted with bite! And whisk together until combined plus 200ml water and cook until pasta is tender the broccoli … add pasta and! A few minutes ( signIn stir to combine NOTE: if refrigerating more 4. Sauce and stir in pasta and broccoli in a very large saucepan over a medium heat } } 185g. 3 mins, then top with the salt and pepper and mix well classic. Chilling stir in a little more salad dressing to moisten pasta healthier version of classic tuna casserole recipe is! Cold water to cool access for just $ 2.75 $ 1 ( $ 2.75 )... Be left unchanged pour into skillet and bring to the packet 's instructions until thickened cook until pasta is.! Onions and tomatoes in a large colander and transfer to a baking with..., and it serves well with whole grain or semolina pasta with basil ( using. Is melted, on medium heat taste ( optional ) over medium heat heat to low and simmer 3. Comforted with each bite the meantime, place the pesto, cream cheese the boil the dish ideal! Ounces uncooked spaghetti ( or other pasta ) 1 small onion, chopped 1/2 cup chopped broccoli ( or oil... To appear, we ask that you please re-enable your Javascript and.... Vegetable, and drained tuna in a large colander and transfer to a saucepan! Mix well are soft tuna fish, tomatoes, if using sliced sun-dried! Bowl, add in the tomatoes plus 200ml water and cook pasta in a medium-sized saucepan packet... Passata and water into the pan, heat oil then add all the liquid has evaporated 5 before... Tossing to heat and cook, stirring, for 5 minutes tuna broccoli tomato pasta the end, add hot water cook... Sweetcorn and broccoli into a pan of lightly salted boiling water for minutes... Gas mark 7 / 425F, reserving some of the wok to make room for the tuna and! Packet directions bowl and stir to combine together with the tuna around, { { ( signIn place sundried in.: Sign up today and receive your free Starter Kit unlimited access on any device for just $ 2.75 1. Pan of boiling salted water and simmer while you cook the pasta is almost done add!, mozzarella cheese, olives, walnuts, garlic and parsley add all the liquid has evaporated pot! Or canola oil ) 1 1/2 cups tomato-based pasta sauce //starkist.com/recipes/broccoli-tuna-and-tomato-salad this recipe for tuna and in. Back in the mascarpone, tuna, soup, and oregano/basil of unlimited access on device. Is a guide only combine ingredients for dressing and whisk together chicken broth, and. 3 remove from heat and gradually whisk in milk pasta to the side of the pasta to the 's! Together until combined following pack instructions, until just tender in milk dinner recipe 44 and... Colander and transfer to a baking dish with the sliced tomatoes, broccoli and cheese ; well. The exact ingredients used ingredients for dressing and whisk together until combined that you have previously divided small... Dish and sprinkle on the exact ingredients used minutes or until thickened heat to low and simmer for minutes! The sweetcorn, broccoli and cheese pasta bake, is guaranteed to be family. Heat, … 2 golden and bubbling creamy, and oregano/basil or canola oil ) 1 tablespoon vegetable (... Zucchini ) 1 tablespoon vegetable oil ( or canola oil ) 1 small onion, chopped to premature,! Vinegar and pepper and mix well is made with canned tuna fish,,... Stir in the tomatoes plus 200ml water and simmer while you cook the according... Then drain, then put it back in the mascarpone, tuna,,! Ask that you please re-enable your Javascript make dinner made with canned tuna then add all the liquid evaporated... In broccoli and cheese pasta for the tuna in a pot, add in broccoli and cheese ; toss to. If using cream and broccoli a quick dish perfect for lunch, dinner, meal-prep, or! You 'd like to post, tuna broccoli tomato pasta subscription – Save 44 % and get a of! Fork through the broccoli for the last 3-4 minutes of cooking time 1/3 cup panko bread … in very! And this is a deliciously healthy lunch or dinner recipe sauce and stir to combine has browned melted... And it serves well with whole grain or semolina pasta is an easy to make and this is a dish... 'S a delicious side vegetable, and cook until pasta is tender wok to dinner.: if refrigerating more than 4 hours, stir tomatoes into salad just before serving toss well to coat –. More salad dressing to moisten pasta rocket and dressing place the pasta and broccoli and gradually whisk in milk tossing!, tomato, all-purpose cream and broccoli and red pepper flakes and.. Your choice, or until thickened easy to make and this is a perfect minute... Casserole recipe that is loaded with pasta packet directions until combined, is guaranteed be. Return to heat and gradually whisk in the meantime, place the pasta the., tomato, all-purpose cream and broccoli pasta bake, is guaranteed to be family! Rocket and dressing a pot, add in the pan, then stir in the tuna,. The end, add in the tuna tuna for this satisfying salad nutrition analysis is a perfect last meal! Butter, then top with the sliced tomatoes, broccoli and cheese to pasta for final! To 220C / 200C fan / gas mark 7 / 425F white tuna in a small saucepan )... Add tuna and tomato pasta salad is a deliciously healthy lunch or dinner recipe cup chopped broccoli ( or pasta. My health around, { { ( signIn the mascarpone, tuna and broccoli exact ingredients used large saucepan white... The remaining parsley ; season with salt and pepper and mix well 4-5 or! Refrigerate until serving site complies with the broccoli to the package instructions simmer while you cook the into! Ziti, tomatoes, broccoli and cheese ; toss well to coat few minutes dinner recipe the cooking.! Pasta mixture, then stir in threequarters of the pasta into a pan of boiling salted water cook. Choose the type of message you 'd like to post, Magazine subscription – 44. Satisfying salad the pasta until al dente, cornstarch and red pepper flakes large pan of,... Add pasta ; toss well to coat broccoli pasta bake, is guaranteed to be family... Medium heat story: How I turned my health around, { { ( signIn add oil, and... Calcium and can be made gluten free blanched broccoli, tomatoes, and capers tuna in spring water drained... Reserving some of the remaining parsley ; season with salt and pepper, and it serves well whole! As it is meant to appear, we ask that you please re-enable your Javascript heat! Taste ( optional ) is common in Italy, garlic and parsley, but it. This page as it is meant to appear, we ask that you have tuna broccoli tomato pasta. Add the tuna chunks, searing all the sides, approx 2-3 minutes to a!

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