The range for the other nutrients are as follows; 3 kcal for Calories, 2.06 g for Protein, 1.57 g for Fat, 0 g for Carbohydrate. You should also take into account portion sizes when you are considering the zinc nutritional content. Using the list below for the 9 different peanut butter nutrition entries in our database, the highest amount of zinc is found in Peanut butter, chunky, vitamin and mineral fortified which contains 15.1 mg of zinc per 100g. google_ad_height = 15; Below is a summary list for the top five peanut butter items ranked by the amount or level of zinc in 100g. If you buy an organic variety the only ingredient should be organic peanuts, and therefore it’s just like eating it in whole form, but you don’t have the crunch unless you buy the crunchy version. Head to the diet generator and enter the … If you want to increase your testosterone naturally, peanut butter may be helpful, as it contains some nutrients that facilitate testosterone production. Peanut butter has 49.94 g fat per 100g. Vitamins in Peanut butter. Your body needs vitamins in small quantities to work properly. For example 100g of Peanut butter, reduced sodium contains 2.78 mg of zinc. RESERVE 2 tablespoons of hot fudge topping into the corner of a resealable food storage bag; set aside. ... Zinc is a nutrient that helps keep our immune system healthy. The healthiest peanut butter is made from just peanuts, while added salt, sugars and oils change its nutritional profile. Sitemap | ... Zinc is a nutrient that helps keep our immune system healthy. Calories, carbs, fat, protein, fiber, cholesterol, and more for Peanut butter (Chunky, vitamin and mineral fortified). One serving (2 tablespoons) of natural Vitamin B3 plays a role in the functioning of our nervous system and in keeping a healthy skin. Peanuts contain high amounts of vitamin B3, vitamin E and zinc. For this 100g serving in your diet, the amount of Calories is 590 kcal (30% RDA), the amount of Protein is 24 g (43% RDA), the amount of Fat is 49.9 g (77% RDA) and the amount of Carbohydrate is 21.83 g (17% RDA). Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods. Peanut butter, smooth, vitamin and mineral fortified : 14.4mg (96%RDA) 3. includes other filler ingredients will have less zinc per serving. Contains more Zinc +2688.9%. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. Carbs in peanut butter. more reason to enjoy our not-so-guilty pleasure. For a typical serving size of 1 cup (or 227 g) the amount of Zinc is 0.2 mg. Fortified Spoon mixture into pie shell. cholesterol and weight gain. The food with the highest zinc content per typical serving is Peanut butter, smooth, vitamin and mineral fortified which contains 37.15 mg in 1 cup (or 258 g). Given how popular peanut butter is, I wanted to get all the facts and answer the question, is peanut butter keto? Add egg and milk; stir just enough to moisten dry ingredients. It consists of roasted ground peanuts (peanut paste), powdered milk, vegetable oil, sugar, and vitamins/minerals. Vitamins in Peanut butter. The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of peanut butter, based on the list below of 9 different items under the general description of peanut butter, is 5.51 mg of zinc. have a clinical deficiency, it is best to get your daily supply of zinc from Egg Yolks. However, Lee warns, “Peanut butter does contain aflatoxins, naturally-occurring toxic metabolites produced by certain fungi, which can have a harmful effect on the body.” Here are just a few that depend on an adequate amount of zinc.